More About This Course

Objectives To define empathic strain, distress, and burnout To recognize signs of burnout To differentiate stress from stressors To identify methods for ‘completing the stress cycle” To identify the three components of self-compassion To practice self-compassion as a tool for life-long wellness Description This course on Burnout is a mash up of the work of Emily and Amelia Nagoski, and Kristin Neff. We will explore some of the common signs and symptoms of Burnout including somatic, cognitive, and relational impacts. We will also outline and practice methods to feel better now and for life long well-being. Participants will have the opportunity for both personal reflection and community support. This course is in person and provides 3 continuing education credits. Participants must attend the entire course to receive a certificate.