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Objectives After this workshop, participants will be able to... Recognize characteristics of burnout in helping professionals Differentiate how stress and stressors contribute to burnout. Identify strategies for attending to both stress and stressors. Practice at least one strategy to manage burnout. Description This course on Burnout is a mash-up of the work of Emily and Amelia Nagoski, Kristin Neff, and other burnout researchers. We will explore common signs and symptoms of Burnout, including physical, cognitive, emotional, and relational impacts. We will also outline and practice methods to feel better now and for lifelong well-being. Participants will have the opportunity for both personal reflection and community support. This course provides 2 continuing education credits. Participants must attend the entire course to receive a certificate.