More About This Course

Objectives To recognize rates and signs of burnout in helping professionals To differentiate how stress and stressors contribute to burnout. To identify strategies for attending to both stress and stressors. To practice sharing about burnout in community. Description This course on Burnout is a mash-up of the work of Emily and Amelia Nagoski, and Kristin Neff. We will explore some of the common signs and symptoms of Burnout, including physical, cognitive, emotional, and relational impacts. We will also outline and practice methods to feel better now and for life long well-being. Participants will have the opportunity for both personal reflection and community support. This course provides 2 continuing education credits. Participants must attend the entire course to receive a certificate.